What Remains :Two Years After Completing 75 Hard

I waited two years to write about my experience with the popular 75 Hard internet challenge. I wanted to see what, if anything, would still remain—habits, mindset, or even physical results.

My “Why”

In August 2023, I was deep in the throes of menopause and at my heaviest weight ever. It didn’t seem to matter how much I exercised or what diet I tried—nothing worked. I felt desperate, discouraged, and disconnected from my body.

That’s when I first heard about 75 Hard. My initial reaction? Was NO

But then I listened to Andy Frisella’s podcast episode 208  episodehttps://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601. For every reason I was thinking no he offered a reason to say yes. Something clicked. Without giving myself time to overthink or back out, I woke up on August 3rd and started the challenge.

For the record, 75 Hard is not a weight loss challenge—it's a discipline challenge. It’s about proving to yourself that you can commit and follow through, no matter what.

The Rules of 75 Hard

For 75 days straight, I had to complete all five of these tasks:

1. Follow a diet of your choice—with absolutely no alcohol, cheat meals, or junk food.
2. Drink one gallon of water per day.
3. Complete two 45-minute workouts each day (they must be several hours apart, and one must be outdoors).
4. Read 10 pages of a non-fiction, personal development book (no audiobooks allowed).
5. Take a daily progress photo.

I’m proud to say I completed the challenge. And as a bonus, I lost 20 pounds.( I did gain 8 back).

Two Years Later: What Stuck?

Now, two years later, here’s what actually stayed with me—

1. Hydration is a game changer.

I now drink between 64–100 oz. of water daily. My body feels better when I’m  hydrated, and this habit has been surprisingly easy to maintain.

2. Alcohol and menopause don’t mix—for me.

During the challenge, I cut out alcohol entirely. What I discovered was that I don’t actually miss it. In fact, I feel and sleep better without it. These days, I still enjoy a drink occasionally, but much more infrequently. I’ve also found some fantastic mocktail recipes—my go-to is club soda with a splash of lime and ginger beer—and there are now plenty of great alcohol-free options out there. A couple of favorites HIYO beverages and Athletic Brew Golden Upside down.

3. Weight training and almost daily exercise is here to stay.

I have really placed some focus on strength training averaging 2-3 times per week. Walking and hiking have also found a permanent place in the workout rotation.

4. Nutrition got a long-term upgrade.

During the challenge, I increased my protein intake, added more vegetables and fruits, and made lots of small healthy swaps. I’ve continued many of those habits because they work for me—and they’re sustainable.

5. The biggest change? Confidence.

The most powerful thing that stuck with me isn’t something you can see in a progress photo.

It’s the belief that I can do hard things.

Final Thoughts

My before-and-after photos don’t look all that different. But I am different.